The Grassroots of Business Success

According to the American Dietetic Association, dietary choices are significant in delaying the onset of aging and age-related stress. Certain foods contain nutrients, several acting as antioxidants which prevent damage from free radicals thus reducing the impact of aging. Similarly, there are also certain foods that when taken in large quantities, may shoot up insulin levels and set off an anti-inflammatory response thereby speeding up the aging process. These foods that should be avoided or taken in moderate amounts include sugars and starches as well as trans-fatty acids or saturated fats.

There is a wide range of foods that can help you get all the nutrients that you need in fighting off aging. Fruits and vegetables are abundant sources of antioxidants. Based on a range of studies, spinach has been shown to significantly reduce wrinkles, as it contains lutein that gives hydration and elasticity to the skin. Blueberries and other berries contain polyphenols, which are powerful antioxidants.

Other fruits and veggies that are also packed with helpful antioxidants are tomatoes, kale, and red peppers. Nuts are also recommended since they contain healthy fats that help elastin and collagen in skin. Another powerful food that can prevent wrinkles is wakame, a seaweed or kelp that works to attack hyaluronidase. Hyaluronidase is responsible for breaking down hyaluronic acid, a substance that maintains the skin’s elasticity and tone.

Water is another essential element in a well-balanced diet. It hydrates the skin and flushes out toxins.

Another key to fight off aging is religiously following a skin care regimen. One outstanding product is Dermitage. Dermitage is a skincare line that contains Rejuvaline, a proprietary ingredient complex that helps you achieve a younger-looking skin. Dermitage is clinically proven to reduce the appearance of wrinkles because it contains a mixture of powerful anti-aging ingredients.

Dr. Sakena Yacoobi wins the Henry Kravis Prize for Leadership.

Marie Josee Kravis was recently featured on Panache Magazine.

Eric Sedler part of the transformation of the rejuvenation of Chicago’s meatpacking district.